Previously, this page boasted workouts to allow me to eat more decadently. Since then, I have become a Certified Personal Trainer, Strength & Conditioning Specialist, Corrective Exercise Specialist, and a Nutrition Coach. Finally gaining more knowledge on these subjects has completely morphed my mindset, so obviously, has growing older. I no longer workout to allow myself to eat fattening foods, but instead to maintain my health and wellness. I eat to nourish my body with generally, whole, healthier foods, on a regular basis, and I don’t punish myself for splurging. One high-caloric meal isn’t going to de-rail my progress. It’s all about getting back on track after a day of eating my body weight.
I had previously mentioned eating in moderation, and that hasn’t changed. Portion size is a hard thing to grapple with in America with family-sized portions, but through self-control and controlled intake, it’s manageable. I also TRY to limit my snackage to whole food, like carrots, bell peppers, celery and grapes. I’m never always successful, but general consistency is key.
Some of my favorite workouts have always been high intensity interval training (HIIT). They are quick, effective and torch a boatload of calories. I have now morphed my workout style to incorporate a significant amount of resistance and strength training, along with functional conditioning and intense, deep, focused stretching. Biology is mean, and causes women to lose muscle mass as we age at a far faster rate than men. However, a lot of that can be combated by maintaining muscle as we age, which also reduces and can alleviate injuries. Important for me with a work-related herniated disc in my back. I have discovered since hitting 40 that when I wake up with a new pain in the morning, my first thought is, “Temporary or permanent?”
FIVE-O Fitness
Welcome to my burgeoning fitness program/eventual side hustle! I obtained my Personal Trainer Certification, along with three specializations (Strength & Conditioning Specialist, Corrective Exercise Specialist, and Nutritionist). I am also highly trained in Defensive Tactics through my long career in law enforcement. Eventually, my services will be offered at particular resorts in the Caribbean, as I am involved in Fitness Vacation Exchange (FVE) to teach in tropical paradise while also benefitting from staying at these gorgeous resorts.
I will be leaving my old downloadable workouts on here (I still use them too from time to time), but I will be adding the link to my Instagram page for Five-O Fitness. I incorporate resistance and strength training, TABATA, EMOM, HIIT, mobility, and cardio exercises.
https://www.instagram.com/fiveo.fitness
A majority of the workouts do not require a full gym, and they can be completed at home. Obviously, I travel as much as I can, so it’s important to me to be able to exercise with limited equipment and space. Eventually, I will be adding in partner workouts, both full gym and home, which will incorporate dual exercises for you and a partner.
HIKING & BIKING, KAYAKING & SNORKELING, & BACK ALLEY STROLLING
Hiking, walking, and biking are great options while traveling. We’ll also try all means of physical activities like kayaking, swimming, and we’re avid snorkelers. The husband and I walk any many places as possible when we’re traveling. We are not big city people, often opting for smaller towns and cities instead. This generally allows us more hiking and outdoorsy options. We’ve been kayaking in the fjords of Finland, hiked live volcanos in Ecuador, and snorkeling in oceans around the world.
